Eyes are very fragile and must be cared for often. They are often taken for granted. When you do not take good care of your eyes, problems occur. There is solid advice here that can help keep your eyes in good shape.
Wear sunglasses to keep your eyes protected. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. The sun can damage your eyes and the skin around them. Never take needless risks with your ability to see.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. You have to make sure that the shades can block out 100% of UVB and UVA radiation. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.
The foods that you eat can impact your eyes tremendously. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
Know your family’s eye health history. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Speak with older family members to know about any history with eye problems.
Omega-3 supplements play an important role in eye care. Ingest a lot of foods that are packed with this nutrient. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Try to eat at least a serving each day.
Get your eyes checked regularly. Get your eyes checked regularly and immediately if you have an issue, although some conditions do not have obvious symptoms. That is where regular eye checkups come in handy. Many eye problems are treatable when early detection is feasible.
Put on some sunglasses. Your eyes can stay protected if you wear the right sunglasses. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Find ones that address UVB and UVA rays. Wraparound sunglasses will help even more.
If you find yourself blinking often, it may or may not be an issue with your eyes. Dry eyes or a nervous tic can cause frequent blinking. Try relaxing, in this case. If you don’t think it could be a tic, you should consult with a good eye doctor.
Monitor your home’s heating and cooling. Air conditioners and heaters can often cause dry eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.
Staring at the computer often can damage the lining of your eyes. If they start to dry out, blink frequently. Be sure to reduce your screen’s glare. If you can, try getting an anti-glare screen. Lastly, it is important that your eyes are positioned so the top part of the screen is level. You will be looking just slightly down to the screen.
It is important for you to get your eyes checked regularly. As you get older, it becomes even more important, so see the doctor more frequently. You are at risk for eye problems such as glaucoma and cataracts as you get older. Monitoring them can let the eye care specialist catch any issues early.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. Bacterial buildup may otherwise become an issue. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. This causes damage to your eyes.
Research the eye health of your entire family. A lot of eye conditions or diseases are hereditary. You will benefit from knowing whether someone in your family suffered from eye disease. This can help you prevent future issues and gives you the best chance to recognize a problem that may occur.
If you are a smoker, then try really hard to stop. Smoking can negatively affect blood vessels in the eyes. That’s not all, smoking also damages your optic nerve and can cause cataracts. Refrain from smoking to keep your eyes healthier.
Should you work full-time on a computer for multiple hours each day, always take breaks. It’s important that your eyes rest so they can be recharged and remain healthy. Walk around or go outside to refresh your eyes.
Care for your contact lenses properly. You will need to do maintenance with your lenses. This negligent care can lead to eye irritations, serious infections and even blindness. Always use saline solution, never saliva, to moisten contact lenses. You can get a bacterial infection in your eye from this. Let your eyes have a break from contacts through wearing your glasses on the weekends.
You want to make eye care a priority in your life. Eye disease can result in loss of vision if you don’t detect them early. This article can help you care for your eyes. Form the right habits, and you could have great eyes for life.